Using Growth Hormone For Fat Loss

GHGrowth Hormone is a commonly abused drug in the bodybuilding culture.

Although it’s name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning.

In order to burn fat your body needs to have high growth hormone levels and low insulin levels. BOTH of these criteria have to be fulfilled…it doesn’t work if you have high insulin levels and just inject growth hormone to compensate.

The easy way out is to inject growth hormone. However this is dangerous and I’m sure you don’t want to be buying drugs on the black market.

Surely there must be an easier way.

Well there is, and its part of the natural way you’re designed.

After you finish a whole meal of food <–(say it like will ferrel from old school…so funny) your insulin levels will go up and you’re growth hormone levels will go down. In this state you cannot burn body fat. This is called the post prandial state (or post meal).

The length of time your body spends in this non-fat burning state depends on how large the meal was that you just ate. For example, after thanksgiving dinner you’re going to be in a post prandial state for hours…but after eating an apple or a cup of yogurt you may only be in a post prandial state for a few minutes.

In order to get back into a body fat burning state you must allow enough time after you eat for your insulin levels to drop again and your growth hormone levels to rise.

There are two ways to do this.

1) Eat small meals so your ‘post prandial’ state is shortened. <–This is how the concept of eating 4-6 small meals per day works.

2) Take extended breaks between meals to allow insulin to drop and growth hormone to rise. <– this is how intermittent fasting works.

In the second case the longer you avoid food the lower your insulin levels will drop and the higher your growth hormone levels will rise. In fact your growth hormone levels can rise almost 10 times by the end of a 24 hour fast!

This effect on growth hormone is one of the primary advantages of following an intermittent fasting style of diet.

For more information on growth hormone check out this article written by Brad Pilon –> Growth Hormone

John

Posted by johnbarban in Uncategorized
28 Comments

28 Responses to “Using Growth Hormone For Fat Loss”

  1. Dave in Thailand Says:
    July 29th, 2009 at 5:59 am

    One thing I’ve often wondered is exactly how significant the resultant increase in GH is. What does it mean, in the big picture, to have a 10x increase in GH? Is the effect measurable? How does it compare to the amounts injected by bodybuilders?

  2. johnbarban Says:
    July 29th, 2009 at 4:07 pm

    Tough to say,

    There is no reference we can check to see how much GH bodybuilders are taking. I can ask a few people bodybuilders I know and find out what they’re typically using and see how it compares to the rise seen with fasting. I’ll post again here with the answer.

    JB

  3. Dave in Thailand Says:
    July 30th, 2009 at 5:53 am

    Thanks, man. I’ll bookmark the page and check back later.

  4. Dave in Thailand Says:
    July 31st, 2009 at 3:36 am

    Here’s a link that gives examples of typical bodybuilder dosages: http://tnation.tmuscle.com/free_online_forum/sports_training_performance_bodybuilding_gear/hgh_information

    But on thinking it over, I don’t imagine that the effects of GH–from fasting or from intense exercise–can be all that significant. If they were anywhere in the anabolic ballpark of, say, a cycle of steroids, then all the Intermittent Fasting crowd would be posting PR’s in various lifts, muscle gain, etc., and the secret would long have been out among the bodybuilder crowd. In the post above, the writer even says that when injecting (what I assume to be) huge amounts of the stuff, the results are minimal, observable over the course of 30+week cycles.

  5. johnbarban Says:
    July 31st, 2009 at 3:42 am

    @Dave in Thailand
    Good points. Even if intermittent fasting produces comparable rises in GH, they are transient, and are always happening with a simultaneous low level of insulin.

    So it is not directly comparable with guys who are taking exogenous GH, because these guys are not experiencing the decrease in insulin…some of them are probably even injecting insulin as well.

    Bodybuilders aren’t a good comparison group because they typically take a cocktail of different drugs so its difficult to determine what is causing the effects they are experiencing.

    Interesting to postulate though, and sadly this sort of stuff will most likely never get much research funding.

    JB

  6. Big AC Says:
    August 3rd, 2009 at 3:48 pm

    Cool post…. I love the correlation of GH and insulin for fat loss… very interesting indeed.

    Dave…. Bodybuilders, newbies run about 4iu/gh/day.. where pros run 8-12iu/day (of human grade, higher of overseas GH as its purity is not as good)…

    The human body in 20′s, 30s… pumps about 1-2iu/day when you rest…

  7. Rahim Says:
    August 19th, 2009 at 6:39 pm

    I’m gonna remember this around thanksgiving when I’m going for turkey sandwiches around 9 o’clock. Does this same thing apply to diabetic people since the insulin level plays a role in this?

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  26. tower 200 Says:
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    How shortly does the risk trial expire?

  27. AC Repair Says:
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