Diet Nutrition Exercise

Muscle Building

Steroid Muscle vs Natural Muscle

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So I guess the general theme this week is "hormones". So the next topic that we're going to cover was sent in by Jason and this is about steroid muscle vs natural muscle. This is a tricky topic because most celebrities, athletes and bodybuilders don't admit or disclose the drugs they use so it's hard to match a look with the drugs it took to get that look. In other words, … [Read more...] about Steroid Muscle vs Natural Muscle

Mind Muscle Connection for Full Muscle Development

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Working out with weights can be somewhat uncomfortable. It requires physical exertion as well as mental exertion. At some point during a good set the muscles will likely burn or become sore to some degree. This burn or soreness can persist even after you put the weights down. It's hard to describe to people who have not done it, and I can see how non weight trainers cannot … [Read more...] about Mind Muscle Connection for Full Muscle Development

Losing Muscle as You Age – How to Stop It

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Still on the lines of our hormone theme is the question of what causes age related muscle atrophy (also known as sarcopenia), this is a question Jackson had. Basically there are two things going on with age related muscle loss. 1) Lack of use 2) Lower anabolic hormone levels as we age There hasn't really been a generation of people who have lived a muscle building … [Read more...] about Losing Muscle as You Age – How to Stop It

The Limits of Muscle Growth

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The largest muscle size you can ever achieve is determined in combination by your genetic predisposition and your workout pattern, consistency, effort, and to a lesser degree nutrition. Beyond that you can push closer to your limit by using anabolic drugs like testosterone and it's derivatives, Growth Hormone, IGF-1, Insulin and others. However, even those individuals who … [Read more...] about The Limits of Muscle Growth