Question: Can I still workout if my muscles are sore? Answer: It Depends. I get this question all the time about working out through muscle soreness and the answer is that it depends. Depends on how sore your muscles really are, depends on what you're planning on doing in the gym while you feel this sore. For example are you going to attempt to train the same muscle … [Read more...] about Can You Workout Through Muscle Soreness?
Most guys start working out with the intention of building muscle and having a ripped body. If anything strength is simply a side effect of bigger muscles. But somewhere along the line many guys get caught up training for strength instead of bigger muscles. They start worrying about how many plates they have on the bar for a bench press or a squat or deadlift and their original … [Read more...] about Strong or Jacked…what do you want?
The idea of going to a gym and working out might be difficult for some people to start because there is no rule to follow, nobody forcing you to do it, no major socio-economic problem if you don't go (not an immediately obvious one...as in you won't get a fine or ticket or lose out on a pay check for not going to the gym). Most of us start life in some sort of school … [Read more...] about There is no Rule about Working Out
There are very few things in your life that you have 100% control of. You can't control other people or their reaction to you, you can't control the stock market, or your job (you could get laid off, fired, or your place of employment could simply go out of business). You can't even control your own emotions or genetics. Your body is on a predetermined genetic course that you … [Read more...] about Workout to Deal With Stress
There are very few things in your life that can provide the degree of gratification and empowerment that working out can. It has both short term and long term benefits in that it provides a daily hit of gratification, energy, and feeling of accomplishment. It provides a long term benefit of improvement in overall health (whatever you want to define has health), and an … [Read more...] about Working Out: One of the Best Relationships You’ll Ever Have