Category: Workout
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Can You Workout Through Muscle Soreness?
Question: Can I still workout if my muscles are sore? Answer: It Depends. I get this question all the time about working out through muscle soreness and the answer is that it depends. Depends on how sore your muscles really are, depends on what you’re planning on doing in the gym while you feel this…
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Strong or Jacked…what do you want?
Most guys start working out with the intention of building muscle and having a ripped body. If anything strength is simply a side effect of bigger muscles. But somewhere along the line many guys get caught up training for strength instead of bigger muscles. They start worrying about how many plates they have on the bar…
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There is no Rule about Working Out
The idea of going to a gym and working out might be difficult for some people to start because there is no rule to follow, nobody forcing you to do it, no major socio-economic problem if you don’t go (not an immediately obvious one…as in you won’t get a fine or ticket or lose out…
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Workout to Deal With Stress
There are very few things in your life that you have 100% control of. You can’t control other people or their reaction to you, you can’t control the stock market, or your job (you could get laid off, fired, or your place of employment could simply go out of business). You can’t even control your…
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Working Out: One of the Best Relationships You’ll Ever Have
There are very few things in your life that can provide the degree of gratification and empowerment that working out can. It has both short term and long term benefits in that it provides a daily hit of gratification, energy, and feeling of accomplishment. It provides a long term benefit of improvement in overall health…