Category: Bodyfat

  • Bodyfat % is Irrelevant

    Bodyfat % is Irrelevant

    Over the past couple years I’ve had multiple DEXA scans done to get an idea of how my diet and training affects my body composition. A DEXA is a machine that takes a detailed scan/image of the body and can tell you how much bodyfat you have compared to lean mass, and it can even…