Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you might want to make when buying and preparing … [Read more...] about How Much Protein Is In An Egg?
Body fat is distributed all over your body but it's not an even distribution. For example there is a at least a little bit of fat stored in places like your forehead and the back of your hands, but obviously this isn't a major fat storage site. For men the main site of fat storage is the gut/belly, and for women it is a mix of hips/thigh/butt and belly. Each person will … [Read more...] about Bodyfat Distribution Patterns
Growth Hormone is a commonly abused drug in the bodybuilding culture. Although it's name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning. In order to burn fat your body needs to have high growth hormone levels and low insulin levels. BOTH of these criteria have to be fulfilled...it … [Read more...] about Using Growth Hormone For Fat Loss
This past weekend was thanksgiving for us folks up in Canada. (I have no idea why we have a different date for this...actually, I don't even know why we celebrate it...but whatever.) Anyway, needless to say there was lots of food and I ate a lot of food. And then I got to thinking. How much food would I have to eat to gain 1 pound of fat this weekend? The answer is … [Read more...] about How To Gain 1 Pound of FAT!
I just got back from Las Vegas and it never ceases to amaze me how large a human body can get until I walk past someone who appears to be well in excess of 300lbs. One of the things that starts to become apparent is that morbidly obese people don't walk as much as they 'waddle'. This got me thinking...at what point does a person start to become concerned enough with … [Read more...] about Waddle Waddle