Category: Inflammation
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Semen Volume as a marker of Health
If you’ve followed my work over the years, you know I’m usually interested in understanding why the body does what it does. Whether it’s nutrition, energy balance, metabolism, recovery, hormones, or training, I’m always looking for useful physiological signals that tell us what’s actually happening beneath the surface. Years ago I was writing about intermittent…
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Inflammation from Toxic Calorie Levels
The concept of eating healthy or eating ‘clean’ (I hate that term) usually focuses on specific food types and rarely mentions food quantity. This is a fundamental mistake in reasoning as it can be clearly shown that adverse health events can be caused by simply eating too many calories (no matter what the food source).…