Category: body proportions
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Are you at the mercy of your genetics?
I was at the gym the other day and I noticed a new member coming in for a workout. He was a younger guy, probably mid 20’s with a very small, dare I say underdeveloped upper body…but massive calves…like freakishly large calves. He was standing in front of a tall window so the light was…
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In Shape vs A Shape: Why do You Workout?
We’ve all heard some form of the following phrases: “I need to get in shape”, “I’m out of shape”, “That person is in great shape”, “I used to be in great shape” But I’ll bet you’ve never heard anyone refer to “a shape”…as in “I want to change my body shape” This may sound like…
