Diet Nutrition Exercise
The Claim: Working out your abs will give you a flat stomach
Answer: FACTOID
Your ab muscles are just like every other muscle in your body…that means training them can only make them bigger and stronger.
Working on your abdominal muscles doesn’t flatten your stomach or help reduce the fat in that area, it just makes your abs bigger and stronger.
If you want to see your abs you gotta get rid of the fat on top of them…and the only way to do that is by a caloric restriction.
John
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