I’m in New York for a conference and I’ve been eating more food than I would normally have if I weren’t away at an event. There are open bar dinner and cocktail parties with free food. Free chocolates all over the trade show floor. And a constant invite to go out and have breakfast, brunch, lunch, dinner, late night snack etc with so many different people.
It’s very easy to end up overeating at events like these.
No matter what starts the overeating train going it seems that a few days of overeating are enough to keep the overeating train chugging along.
In other words, it seems that overeating itself is enough to keep you overeating.
It might be a psychological thing, it probably has to do with eating too many high sugar, fat, and salt foods (like pizza). But overeating can become a habit if you don’t stop it before it gets rolling.
I’ll be taking it light today to put the breaks on this patter because the past couple days were a bit too much. But if I don’t consciously do this today it could easily turn into a week of overdoing it.
This is the sort of thing that can easily get away on you if you’re not paying attention to it.
If you know you’ve overdoing it a bit with your eating, stop and take a moment to re-evaluate what your goals are and decide if you need to purposely take a day to go light and put the breaks on the overeating train.