I'm in New York for a conference and I've been eating more food than I would normally have if I weren't away at an event. There are open bar dinner and cocktail parties with free food. Free chocolates all over the trade show floor. And a constant invite to go out and have breakfast, brunch, lunch, dinner, late night snack etc with so many different people. It's very easy to … [Read more...] about Overeating Causes Overeating
If you go to the diet book section of your local book store you'll find dozens of books with their specific theory on how to lose weight. You'll find explanation about blood type, parasites, 'toxins' (this one drives me nuts...well they all do, but especially this one), glycemic index, hormones, broken metabolism, and all kinds of genetic issues and bad food choices. So here … [Read more...] about Isn’t Weight Loss the Opposite of Weight Gain?