• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Diet Nutrition Exercise

  • Home
  • About Me

What do you look like when you’re eating

March 9, 2014 By johnbarban

I’m sitting at a coffee and bagel shop in the airport right now and there is someone a few tables down from me eating lunch. I’ve glanced over at them a few times now and it occurred to me that none of us know what we look like when we’re eating.

This person seems to have an unhappy look on their face, a scowl even. They’re not so much ‘eating’ as shovelling the food in and their mouth seem to be perpetually full…as in the next fork full of food goes in before the last one is fully chewed or swallowed.

Of course I don’t know anything about this person or what is going on in their life so I cannot make any judgement about this event and what it ‘appears’ like to me.

But it does raise in interesting question.

What do you look like when you’re eating?

These two look pretty relaxed and happy while having their snack right here!
These two look pretty relaxed and happy while having their snack right here!

Does it look different depending on your surroundings, if you’re eating alone, or with company. Maybe it depends on who you’re eating with.

Right now I’m trying to imagine what I look like when I’m eating and I couldn’t guess at all. I have no idea if I look calm, anxious, happy, sad, distressed…whatever. I really got no clue.

My guess is that it’s related to your current emotional state, your dietary/health/fitness goals (if you have any) and how the selected foods fit with those goals.

I’ll bet you got a different look on your face after eating half a pizza on a day when you didn’t plan on having it at all (and it conflicts with your diet and fitness goals) vs a day when you planned on eating it and it fit into your diet and fitness goals for that day. And I’ll bet that expression isn’t necessarily a proud or happy one!

I’ll bet that expression changes again when you’re eating alone vs eating with company.

To me the goal would be to look like the Panda’s in the picture above. They look totally happy, relaxed and stress free while they’re having a snack. When you can get to this state then you know you’ve got control over your diet and your emotional reaction to it. If you think that you may be displaying any other look than this, then you likely have some work to do on your relationship with food.

John

 

Filed Under: Uncategorized

PROMOTED STORIES:
  • 6 Weeks To Six Pack Abs That Are As Hot As They Are “Deadly”
  • Are The Foods You Eat Triggering Health-Harming “Obesity Toxins” In Your Gut?
  • Trick Your Body Into Burning Fat Like You're On A Low Carb Diet - While You Eat Yummy Carbs Every Day
  • In Just One Day This Simple Strategy Frees You From Complicated Diet Rules — And Eliminates Rebound Weight Gain
  • New Discovery "Flips The OFF Switch" on Stubborn Fat
  • Discover The Surprising Connection Between Exhaustion, Lethargy, Weight Gain and The Air You Breathe
  • How To Unlock Your Instinctive Skills For Devastating Violence In Just A Few Hours — Without ANY Martial Arts Training
  • Revealed: Your Answer To The Most Frustrating Nutrition Myth Of The Past Decade “How Much And What Kind Of Protein Do You REALLY Need To Eat Every Day?”

Primary Sidebar

Java Burn

Get Java Burn

Tea Burn

Get Tea Burn

Subscribe to posts feed
Subscribe to comments

Recommended Posts

How Much Protein Is In An Egg?

Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you […]

Weight Loss Fallacies: 2lbs per week and 1200 calories per day

I received an email the other day that sums up how popular diet/fitness misinformation can leave people frustrated, upset, angry and eventually to flat out give up on the idea of getting in shape. So the email went something like this: “I just read your book and it says my RMR is approx 1250 calories. […]

Steroid Muscle vs Natural Muscle

So I guess the general theme this week is “hormones”. So the next topic that we’re going to cover was sent in by Jason and this is about steroid muscle vs natural muscle. This is a tricky topic because most celebrities, athletes and bodybuilders don’t admit or disclose the drugs they use so it’s hard […]

Eugen Sandow vs Arnold Schwarzenegger - Gold Standard Bodybuilders before and after steroids were discovered

A Steroid Free Bodybuilder You Can Trust – Eugen Sandow

Here is a good comparison picture of Eugen Sandow vs Arnold Schwarzenegger. Eugen Sandow is known as the first real bodybuilder and gained international fame for doing the first bodybuilding style poses for crowds of people. The interesting thing is that he died 10 years before testosterone was discovered… so you know he could have […]

Bodyfat Distribution Patterns

Body fat is distributed all over your body but it’s not an even distribution. For example there is a at least a little bit of fat stored in places like your forehead and the back of your hands, but obviously this isn’t a major fat storage site. For men the main site of fat storage […]

Can You Workout Through Muscle Soreness?

Question: Can I still workout if my muscles are sore? Answer: It Depends. I get this question all the time about working out through muscle soreness and the answer is that it depends. Depends on how sore your muscles really are, depends on what you’re planning on doing in the gym while you feel this […]

Danger Metabolism Slowing Ahead

Unless you have a degree in human biology …and in many cases even if you do… you do not understand what “metabolism” means. This word gets thrown around the fitness and diet media and is used to scare people into thinking there is a dangerous level of calories that will destroy their metabolism. This of […]

Using Growth Hormone For Fat Loss

Growth Hormone is a commonly abused drug in the bodybuilding culture. Although it’s name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning. In order to burn fat your body needs to have high growth hormone levels and low insulin levels. […]

How To Gain 1 Pound of FAT!

This past weekend was thanksgiving for us folks up in Canada. (I have no idea why we have a different date for this…actually, I don’t even know why we celebrate it…but whatever.) Anyway, needless to say there was lots of food and I ate a lot of food. And then I got to thinking. How […]

What Does “Healthy” Look Like?

I met up with a friend for my morning coffee today and we got onto the topic of body image (go figure) and we ended up talking about what a healthy body looks like. This is when I realized that we all have a built in image in our heads of what we think a […]

The Ultimate Stress Test

The response to the coronavirus has presented us with what could be considered the biggest stress test of ourselves individually and of our societies collectively. On one hand our life stresses have increased due to a lack of certainly about our financial futures, the political future, and what the future holds for our families, friends […]

Archive

Resurge

Get Resurge Now






Get a copy of my book “Thinking Thin” for FREE here!

We respect your email privacy

Footer

About John Barban

Hi I’m John Barban and here is some stuff you might find useful/interesting about me and what this blog is all about Read more...

Privacy and Terms

Privacy Policy and Cookies
Terms and Conditions
Copyright © johnbarban.com
Cleantalk Pixel