These pancakes were effin’ great! I ate them as soon as we were done filming! I think I might have let her have one bite!
Ok so here is the nutritional breakdown for both pancakes together:
280 calories
27g carbs
39g protein
2g fat
Recipe
3 egg whites
1/3 cup oatbran
1 tbsp low fat sour cream
1/4 cup pumpkin puree
28g vanilla protein powder
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp (each) nutmeg and clove
These were damn good and the nutritional profile is so much different than your standard pancake.
Thanks again to Becky for another kick ass recipe.
John
