It is around 2:30pm on Dec 31st 2009 and I just weighed in at my lightest weight of the year: 182 lbs
I started my weight reduction on August 10th at 217 lbs
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Let’s do a quick inventory of what has happened over the past 20 weeks:
Lost 35 lbss
Lost 8 inches on waist (40 -> 32 inches)
Shoulder measurement went from 52.5 to 51.5 inches (which is my ideal golden AI shoulder measurement)
AI ratio is 1.6 today
So it’s been a good 20 weeks.
As you know if you’ve been following my blog I’ve done this eating whatever I like but just less of it. Thanksgiving and christmas dinner were also non factors in my weight loss goal as I’ve managed to continue to lose weight over the holiday season.
That’s it for today and 2009.
Today and tomorrow are big eat days for me (new years day football is going to be good)
I’ll make another update in the next few days as to where my weight ends up after the weekend.
John
