Author: johnbarban
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Steroids are for Villains AND Heros
Earlier today I was browsing my facebook updates, procrastinating and just plain ol’ wasting time when I came across a picture of the villain in the forthcoming batman movie. This villain is called “Bane”. He is apparently a super genius who creates some form of serum (it’s known as venom) that makes him a super…
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Getting in Shape is a Process not a Destination
When I started working out I was about 16-17 years old. A buddy of mine and I both got weight sets and we worked out at each others houses in our basements. I was about 5’10 or so and 145-150lbs. I was pretty lanky, and I didn’t really know what I was doing. All I…
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Are You Obsessed with Exercise?
I was at the gym yesterday, just like any other day. I was doing some squatting and I between sets I just sorta hang out at the squat rack, scanning the gym. I’ll glance at whatever game is on TV, then I take a quick look at the clock to see how much rest I…
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Let Food be thy Medicine…not thy Drug
“Let food be thy medicine and medicine be thy food” – Hippocrates There is some wisdom in this statement but it’s becoming misunderstood. This is evident with the modern food and supplement industry putting a health claim on just about everything you can think of. It can be said that we no longer eat but…
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What’s it going to take for you to lose weight?
I was recently on another road trip to see another college football game…this time we went to east Lansing Michigan to see the Spartans vs the Central Michigan Chippewas. The Spartans won in a rout. It was an awesome sunny Sept afternoon perfect for football. The night before the game we went out to dinner…