Author: johnbarban
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Downsizing Your Diet and Fitness Life
As you move through life it seems that progress or success is associated with concept of addition and making your life bigger. When you’re young you add more friends, more social activities, more responsibilities. You go from a small school to a big school, from no job to a part time job, perhaps you add…
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Diet and Fitness Habits and Routines
Over the past two weeks I have moved from my former dwelling to a new one, in between the two places I went on a 4 day excursion to watch the opening college football game in Syracuse and visit with a good friend of mine. When I got back into town my new place still…
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Finding Your Bodyweight Sweet Spot & Dealing With Social Pressure to Overeat
I just returned from a road trip to Syracuse to see the Orange win their opening game of the college football season (yes college football is my vice, I just can’t get enough of it) The weekend included all of the usual stuff associated with a college football game including tailgating and consuming lots of…
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Muffin Tops and Fruit Salad: Which is Better for Weight Loss?
So I’m at my favorite coffee shop the other day getting settled in for my morning routine of coffee, a snack, and some writing. I go up to the counter and order a coffee and a muffin. The girl behind the counter kinda knows me now and was even helping me count glasses of water…
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Changing Your Body: Will You do it?
Getting in shape and then staying in shape is a daily personal challenge. Your level of dedication and commitment to yourself is what will determine how far you can take your body and how well you can maintain it. The underlying message is that it’s all about you. It’s your body, your effort, your decision,…