Author: johnbarban
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A Steroid Free Bodybuilder You Can Trust – Eugen Sandow
Here is a good comparison picture of Eugen Sandow vs Arnold Schwarzenegger. Eugen Sandow is known as the first real bodybuilder and gained international fame for doing the first bodybuilding style poses for crowds of people. The interesting thing is that he died 10 years before testosterone was discovered… so you know he could have…
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Bodyfat Distribution Patterns
Body fat is distributed all over your body but it’s not an even distribution. For example there is a at least a little bit of fat stored in places like your forehead and the back of your hands, but obviously this isn’t a major fat storage site. For men the main site of fat storage…
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Can You Workout Through Muscle Soreness?
Question: Can I still workout if my muscles are sore? Answer: It Depends. I get this question all the time about working out through muscle soreness and the answer is that it depends. Depends on how sore your muscles really are, depends on what you’re planning on doing in the gym while you feel this…
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Danger Metabolism Slowing Ahead
Unless you have a degree in human biology …and in many cases even if you do… you do not understand what “metabolism” means. This word gets thrown around the fitness and diet media and is used to scare people into thinking there is a dangerous level of calories that will destroy their metabolism. This of…
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Using Growth Hormone For Fat Loss
Growth Hormone is a commonly abused drug in the bodybuilding culture. Although it’s name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning. In order to burn fat your body needs to have high growth hormone levels and low insulin levels.…