Tag: Weight Loss
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Eat What You Want and Lose Weight
As some of you may know I’m in the process of cutting down and have lost almost 27 pounds in the past 9 weeks or so. I’ve been getting a bunch of questions about what I’ve been eating, and the answer is: The same food I was eating before I started cutting down…but less of…
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How Do You Want To Lose Weight?
The way you or I lose weight is very simple. We just need to eat less calories than we burn off. How we go about doing this is where all the challenge comes in. Every new diet method and exercise program is just another means to the same end…and that is a calorie deficit. So…
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Can Personal Trainers Help You Lose Fat?
I just got back from the gym this morning and I can’t help but feel a little sorry for all the people who are spending boat loads of cash on personal trainers, but look the same day in and day out. I workout around 7:30am-8am most weekday mornings, and at this hour the gym is…
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Post Thanksgiving Weight Loss
It is wednesday morning approximately 55 hours or so since thanksgiving dinner (Canadian thanksgiving dinner…I know it’s weird) By the end of sunday’s dinner I was up about 5.5 pounds of weight although my waist measurement stayed the same. As of this morning I am back down to my pre-thanksgiving dinner weight. How did I…
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Weight Maintenance – Every Up needs a Down
After thanksgiving dinner I started to think about how many calories you or I would need to eat to gain weight. As you can see in my previous post I would need to eat 5300 calories in one day to gain 1 pound of fat. That is a lot of food and I doubt I…