Tag: Weight Loss
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1 – You Can’t Lose Weight Without Exercise – Answer
#1 – You can’t lose weight without exercise. Answer: FALSE Weight loss is simply a matter of a caloric deficit. The easiest way to achieve a deficit is through caloric restriction (eating less food) There is good research to show that even when people add exercise to a low calorie diet they do not lose…
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Weight Loss Quiz Answers
Last week we did a short true/false weight loss quiz. This week I’m putting up the answers with video blog posts. Some of you commented that these questions were ambiguous or tricky. None of these questions were designed to be a trick or ambiguous. In fact I tried to make them as simple as possible.…
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Weight Loss Quiz – True or False
I just read an article about a weight loss survey that showed doctors were no more educated about effective weight loss than the average person. So this inspired me to make my own little True or False weight loss survey here. Are you ready to test your weight loss knowledge? Each question is a true/false…
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Real Weight Loss Doesn’t Require Belief
The fitness and nutrition “industry” sells supplements, workouts, workout equipment, diet programs, functional food items, magazines and just about anything else they can pin a weight loss, health or muscle building claim on. They are trying to sell you complex systems to believe in. The industry is selling you dozens if not 100’s of rules…
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Weight Loss – It’s what you DON’T Want that Holds You Back.
I’m sure you’ve heard people say the phrase “I want to lose weight” and yet that same person never does anything about it. Or they say they tried and it didn’t work. So why make the statement at all if you’re not serious about it. This sounds a bit ironic. They say they ‘want it’…