Tag: Weight Loss
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The Results Are In – Muffin vs Pasta
In the previous post I asked you all to guess at the calorie count on a banana nut muffing and a bowl of home made pasta with a light sauce. The real calorie count of each are as follows: Muffin = 390 calories Pasta Bowl = 407 If you guessed they were the same you…
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How Many Calories Would You Guess?
Many people who are trying to lose weight underestimate how many calories are in the food that they eat. This adds to the frustration and confusion of the battle to lose weight. The following two pictures are of a banana muffin and a bowl of homemade pasta with a light garlic and basil sauce. Take…
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Nutrition and Exercise Balance – Where to Start?
As you can see from my last post I just finished a 24 hour fast. Fasting might sound like a contradiction especially considering I am writing about “Balance” today. But it’s quite the opposite. From all the research I’ve looked at over the years and coming back from the SENS conference on anti aging I’ve…
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24 Hour Weight Loss Experiment
This is a follow up to my 72 hour weight loss experiment that I did about a month ago. during my 72 hour experiment I simply fasted for 72 hours. I ended up dropping from 217 pounds to about 206 over the course of 72 hours. A few days after resuming regular eating I normalized…
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Weight Loss – Sprint or Marathon?
Most people gain weight gradually over time and don’t even notice because it happens so slowly. But almost anyone I’ve ever seen who has lost weight does it rapidly over the course of weeks and months. It almost never takes as long to lose weight as it does to gain it. This goes against conventional…