Tag: Muscle Building
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How Much Protein Is In An Egg?
Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you…
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Steroid Muscle vs Natural Muscle
So I guess the general theme this week is “hormones”. So the next topic that we’re going to cover was sent in by Jason and this is about steroid muscle vs natural muscle. This is a tricky topic because most celebrities, athletes and bodybuilders don’t admit or disclose the drugs they use so it’s hard…
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Workout Consistency
Now that our office and gym is renovated, the holiday hours at the local gym can’t ruin my workouts for the week. It’s pretty nice to have the freedom to workout any time I want without having to work around the busy time at the gym, or holiday hours etc. Consistency with your workout is…
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The Limits of Muscle Growth
The largest muscle size you can ever achieve is determined in combination by your genetic predisposition and your workout pattern, consistency, effort, and to a lesser degree nutrition. Beyond that you can push closer to your limit by using anabolic drugs like testosterone and it’s derivatives, Growth Hormone, IGF-1, Insulin and others. However, even those…
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Should You Use Steroids or Not?
Alek sent in a very interesting question. He simply asked what are the real objective reasons for not using steroids. This is a good question because there is much misinformation about steroids in the general media, and the side effects and potential negative effects are usually associated with massive doses. What then are the objective…