Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you might want to make when buying and preparing … [Read more...] about How Much Protein Is In An Egg?
So I guess the general theme this week is "hormones". So the next topic that we're going to cover was sent in by Jason and this is about steroid muscle vs natural muscle. This is a tricky topic because most celebrities, athletes and bodybuilders don't admit or disclose the drugs they use so it's hard to match a look with the drugs it took to get that look. In other words, … [Read more...] about Steroid Muscle vs Natural Muscle
Now that our office and gym is renovated, the holiday hours at the local gym can't ruin my workouts for the week. It's pretty nice to have the freedom to workout any time I want without having to work around the busy time at the gym, or holiday hours etc. Consistency with your workout is the cornerstone of achieving real muscle growth, and getting the look and shape you … [Read more...] about Workout Consistency
The largest muscle size you can ever achieve is determined in combination by your genetic predisposition and your workout pattern, consistency, effort, and to a lesser degree nutrition. Beyond that you can push closer to your limit by using anabolic drugs like testosterone and it's derivatives, Growth Hormone, IGF-1, Insulin and others. However, even those individuals who … [Read more...] about The Limits of Muscle Growth
Alek sent in a very interesting question. He simply asked what are the real objective reasons for not using steroids. This is a good question because there is much misinformation about steroids in the general media, and the side effects and potential negative effects are usually associated with massive doses. What then are the objective reasons to avoid steroid … [Read more...] about Should You Use Steroids or Not?