Tag: Exercise
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Dangerous Workouts
I was at the gym this morning and between sets I looked over at a man who seemed to be in his 50’s about 50 pounds overweight doing one legged lateral step up’s onto a bench and then into a balanced one leg dumbbell curl (while standing on the bench) I thought for sure I…
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Exercise and Fitness Scientific Conference – Vancouver
Tomorrow morning (tues) Brad Pilon and I are heading to Vancouver to attend the Canadian Society for Exercise Physiology (CSEP for short) annual conference. Brad is actually going to be speaking at this conference (thats pretty cool) We’ll be spending the 3 days learning the latest information from the world of exercise science. Anything and…
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Nutrition and Exercise Balance – Where to Start?
As you can see from my last post I just finished a 24 hour fast. Fasting might sound like a contradiction especially considering I am writing about “Balance” today. But it’s quite the opposite. From all the research I’ve looked at over the years and coming back from the SENS conference on anti aging I’ve…