Category: Workout
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Does Barfing = A Good Workout?
I was recently working out at a gym I don’t normally go to. I was out of town and just bought a guest pass for the day. Anyway, I was going about my business just like any other workout and as I was leaving the change room a guy runs past me on the way…
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Punishing Yourself with the Gym
I do an excessive amount of people watching in the gym…I’m sure most people there think I’m a bit weird as I’m always scanning the room observing what everyone is doing, and I’ve come to the realization that although on the surface it seems that everyone is there simply to ‘workout’ and ‘get in shape’…
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Getting in Shape is a Process not a Destination
When I started working out I was about 16-17 years old. A buddy of mine and I both got weight sets and we worked out at each others houses in our basements. I was about 5’10 or so and 145-150lbs. I was pretty lanky, and I didn’t really know what I was doing. All I…
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Diet and Fitness Habits and Routines
Over the past two weeks I have moved from my former dwelling to a new one, in between the two places I went on a 4 day excursion to watch the opening college football game in Syracuse and visit with a good friend of mine. When I got back into town my new place still…
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In Shape vs A Shape: Why do You Workout?
We’ve all heard some form of the following phrases: “I need to get in shape”, “I’m out of shape”, “That person is in great shape”, “I used to be in great shape” But I’ll bet you’ve never heard anyone refer to “a shape”…as in “I want to change my body shape” This may sound like…