Author: johnbarban
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Counting Calories For Weight Loss – Overestimate to be Sure
A comment I received from Kenneth in an earlier post brought up a very good point about calorie counting. Kenneth brought to my attention a new study done at tufts university that analyzed some commercially available foods (from restaurants and grocery stores) and compared how many calories that were stated on the label vs how…
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Mark McGwire Admits to Using Steroids – No…Really!?
Mark McGwire finally admitted he uses steroids for a period of 10 years. This is hardly surprising considering how big this guy was. Have a look at this picture. If you want to look like this, then you need to use drugs. This is part of the reason so many guys get caught up in…
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My Breakfast – Coffee and 4 “Timebits”
I get lots of questions about my diet and what I eat. And my honest answer is that I eat whatever I want and whenever I want. Unless you actually hang out with me on a daily basis you really can only take my word for it, but I figured I’d try to make it…
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Pic from dec 14th
This is a pic that goes with the others from dec 14th during my cut down. I’m at around a 1.5 AI index in this pic. I still have about an inch to drop from my waist in this pic. I’ll do some more pics to show the smaller waist. JB
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Groupthink – Holding You Back From Real Weight Loss Results
A comment on one of my recent blog posts described my views on nutrition and fitness as contrary to what everyone else is saying. This commenter also said it required a “leap of faith” to follow my idea’s for weight loss. (which happens to be Eat Stop Eat and simply less calories in than out) My…