Author: johnbarban
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Mark McGwire Admits to Using Steroids – No…Really!?
Mark McGwire finally admitted he uses steroids for a period of 10 years. This is hardly surprising considering how big this guy was. Have a look at this picture. If you want to look like this, then you need to use drugs. This is part of the reason so many guys get caught up in…
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My Breakfast – Coffee and 4 “Timebits”
I get lots of questions about my diet and what I eat. And my honest answer is that I eat whatever I want and whenever I want. Unless you actually hang out with me on a daily basis you really can only take my word for it, but I figured I’d try to make it…
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Pic from dec 14th
This is a pic that goes with the others from dec 14th during my cut down. I’m at around a 1.5 AI index in this pic. I still have about an inch to drop from my waist in this pic. I’ll do some more pics to show the smaller waist. JB
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Groupthink – Holding You Back From Real Weight Loss Results
A comment on one of my recent blog posts described my views on nutrition and fitness as contrary to what everyone else is saying. This commenter also said it required a “leap of faith” to follow my idea’s for weight loss. (which happens to be Eat Stop Eat and simply less calories in than out) My…
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Are You in an Abusive Relationship With Food?
Listening to people talk about food can easily be misunderstood as listening to someone talk about a relationship with a significant other. People use many of the same words when they describe how they deal with food and with people. We talk about struggling with ‘balance’ and indulgence, and becoming anti social and letting other…