Author: johnbarban
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Are You in an Abusive Relationship With Food?
Listening to people talk about food can easily be misunderstood as listening to someone talk about a relationship with a significant other. People use many of the same words when they describe how they deal with food and with people. We talk about struggling with ‘balance’ and indulgence, and becoming anti social and letting other…
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Do you Define Yourself With Food and Exercise?
When I was a kid the Mr Men books were the best ones in the school library. Maybe because they were small and square with big pictures and very few words, or maybe it was how simple the message was. If you’ve ever seen a Mr Men book you’ll know what I’m talking about. There…
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2009 Weight Loss Review
It is around 2:30pm on Dec 31st 2009 and I just weighed in at my lightest weight of the year: 182 lbs I started my weight reduction on August 10th at 217 lbs ——————————————————————————————————————————————– Let’s do a quick inventory of what has happened over the past 20 weeks: Lost 35 lbss Lost 8 inches on…
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Dec 30th Weigh in – We’re in Good Shape
This morning I weighed in at 184lbs, this is within 1 pound of my lightest weight of the year for 2009. As I mentioned before, Fridays are my official weigh in days but this friday will be a mess because of new years eve/day football and food fest! So I’m recording weight today and tomorrow…
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Dec 29th Weigh In – Holiday Eating Season Going Well
As some of you know I’m charting my weight over the holidays to see how my weight loss/maintenance is going throughout the season. As of this morning I weighed in at 185 pounds. So I’m pretty much right on track, I haven’t changed in bodyweight at all after having a big dinner on christmas eve…