There are very few things in your life that can provide the degree of gratification and empowerment that working out can. It has both short term and long term benefits in that it provides a daily hit of gratification, energy, and feeling of accomplishment. It provides a long term benefit of improvement in overall health (whatever you want to define has health), and an … [Read more...] about Working Out: One of the Best Relationships You’ll Ever Have
Now that our office and gym is renovated, the holiday hours at the local gym can't ruin my workouts for the week. It's pretty nice to have the freedom to workout any time I want without having to work around the busy time at the gym, or holiday hours etc. Consistency with your workout is the cornerstone of achieving real muscle growth, and getting the look and shape you … [Read more...] about Workout Consistency
Working out/Training is something that I've been doing since I was about 16 and I'll never stop. After a while it becomes a challenge to keep the workouts interesting and enjoyable. I've just finished creating a new 12 week program and I'm getting ready to start building another one, but I need your help. I want to know what your favorite workouts were and why you liked … [Read more...] about What is Your Favorite Workout?