Tag: Weight Loss
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Popular Weight Loss Diets
In the last post we talked about the most extreme form of health promoting diet…breatharians. These are people who believe they can survive without eating at all. Of course this is not possible and these people are frauds (as any time they have been monitored closely they are caught getting food and drink). Nobody really…
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Top 10 Weight Loss Diet Rules
I’m in the middle of writing my new diet book and I need your help with one of the sections. I want to review the validity and research of the most common diet ‘rules’ that you hear about it in the popular diet and weight loss media including magazines, television and online. I’ve got a…
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Weight Loss is Simple…but not Easy
Weight loss is simple…but that doesn’t mean it’s easy. A caloric deficit (no matter how you arrive at it) is all you need to lose weight. Achieving a caloric deficit seems to be difficult for many people for a host of reasons including emotional control, social eating, the routine of eating at a specific time…
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What If Food Didn’t Affect Weight or Health?
Simple mental exercise for you today. What would you eat if you knew the food choices you made wouldn’t adversely affect your weight or your health? I’ll start: I would eat just about everything I am currently eating. John
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Body Weight Maintenance
Got back from vegas and stepped on the scale this morning…and I weigh exactly the same as the day I left. I had at least 1 buffet per day (one day I actually went to a brunch buffet and then a dinner buffet) It was AWESOME! I can’t resist the food selection, it’s just so…