Tag: Weight Loss
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Weight Loss vs Fat Loss
“Weight Loss” is the term most people use to describe their dieting efforts. It’s not uncommon to hear people refer to ‘wanting to lose weight’ or needing to ‘drop a few pounds’. Regardless of what the exact words are, the point is always some sort of reduction in ‘weight’. Fitness competitors and bodybuilders tend to…
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Portion Sizes – Men and Women Are Not Created Equal
I went out for a steak dinner this weekend and like I normally do, I split an entree with my date. We ordered a 10 oz striploin steak with vegetables and a baked potato on the side and started with a soup and some of that awesome house bread that any good steak house always…
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Can’t Exercise the Fat Away
In this episode Meatwad is trying to ‘exercise the fat away’ by power walking. What you don’t see in this clip is the pile of gummy bears he sets out for himself as his target to walk to. Once he arrives at the pile of gummy bears he eats them as a reward for his…
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Weight Loss Feels Better Than Any Meal Tastes
It’s a long weekend here in Canada and I’m on my way to a brunch buffet this morning. What a great way to kick off the week. If I could start every week with a brunch buffet I wouldn’t complain at all. I’ll probably eat most of my calories for today at the buffet, and…
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Weight Loss Diet Contradictions
We ended up with a pretty good list of weight loss diets yesterday, thanks for your contribution. So can all of the diets listed work? (of course as long as they get you to eat less calories than you burn). Are all of these complex strategies necessary?…of course not. But what about the specific mechanism…