Tag: Weight Loss
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Weight Loss – Every Little Bit Counts
So how do you lose weight? Simple, you need to create an energy deficit. In other words, consume less energy than you spend and you’re body has no choice but to burn some bodyfat (after all that’s what it’s there for in the first place). So how do you create an energy deficit? 1) The…
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Lose Weight or Change Shape
When someone says they want to lose weight what they’re really saying is that they want to change the look and shape of their body. Weight loss itself isn’t much of a goal without a specific look that you think it’s going to produce. In reality everyone that wants to lose weight is really after…
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Isn’t Weight Loss the Opposite of Weight Gain?
If you go to the diet book section of your local book store you’ll find dozens of books with their specific theory on how to lose weight. You’ll find explanation about blood type, parasites, ‘toxins’ (this one drives me nuts…well they all do, but especially this one), glycemic index, hormones, broken metabolism, and all kinds…
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Weight Loss Sabotage
If you’ve decided to lose weight and announced this decision to various friends and family you’ve likely been faced with mixed reactions. This is because the idea of weight loss hits at a very deep emotional level for just about everyone. This is because it’s a conscious decision to change your body. Which could also…
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Thyroid Hormone and Weight loss
Sticking with the hormone theme we’re going to discuss thyroid hormone today based on a request from Lillea. I’ll try to knock this out in a way that makes sense without leading to more questions but rather leading to at least some sort of understanding. Thyroid hormones T3 and T4 are released from your thyroid…