Tag: Weight Loss
-
The Goal is to Maintain When Traveling
I’m currently sitting in a hotel lounge at the Hilton Barbados. It’s about 30 degrees outside and sunny, the water is a bright turquoise, and the breakfast buffet is calling my name! We’ve already got a lunch and a dinner meeting set up for today not to mention the various bars and lounges that all…
-
How Much Do You Weigh?
Actually I’m interested in knowing how stable or not stable your weight has been since you’ve been an adult, say starting at 20 years old. The reason I am asking is because of the concept of ‘set point theory’. This theory assumes that our adult bodyweight is genetically predetermined and that it’s ‘set’ at a…
-
Can you lose weight the wrong way?
When someone sets out to lose weight they have a number of resources they can turn to for information. But most of these resources make a critical error that can stall your weight loss before it ever gets started. And that error is assuming there is a right and wrong way to lose weight. Eating…
-
What Can You Do Without For Weight Loss
Today we’re going to cover the “Can do without” list. These are occasions, items, situations and anything that you currently do that you’re not 100% attached to and you could likely do without in order to lose weight. For some people it’s as simple as avoiding cheese and crackers while watching tv. For others it…
-
Exercise For Weight Loss – When Does it Matter?
I was talking to a buddy of mine who competes in bodybuilding the other day. We were discussing contest preparation and how he uses diet and exercise for weight loss. He said he takes about 14-16 weeks to get ready for a show. He starts at around 2200 calories per day and finishes around 1600…