This past weekend was thanksgiving for us folks up in Canada. (I have no idea why we have a different date for this...actually, I don't even know why we celebrate it...but whatever.) Anyway, needless to say there was lots of food and I ate a lot of food. And then I got to thinking. How much food would I have to eat to gain 1 pound of fat this weekend? The answer is … [Read more...] about How To Gain 1 Pound of FAT!
For many of us (at least in north america for sure) the next 7 weeks are going to be about end of year parties, feasts, get togethers, lousy gym hours, time off from work and generally being out of our 'routine'. This is when most of us fall off the proverbial diet and exercise wagon for all the reasons I just listed above and I'm sure there are many more I've … [Read more...] about What’s your diet and exercise plan for the next 7 weeks?
It seems somewhat ironic that when deciding what to do for weight loss the more you attempt to "learn" and read about it the more confused and less obvious what action it is you should take. I just received an email from someone who started AGD and has successfully lost 7lbs in the first two weeks. This is great progress and should be more than enough proof and motivation that … [Read more...] about For Weight loss: Do more, Read Less
An odd thing happens to people who successfully lose weight, it's the experience and proof that you can affect the shape/size/weight of your body if you choose to. This certainly doesn't sounds like a problem. After all if you set out to lose weight, make the appropriate changes to your diet, and actually see changes, you'd likely consider this to be a big "win". However … [Read more...] about With Great Weight Loss Success Comes Great Responsibility!
It's day four of our stay in Barbados and it's time to check out and go home. I'm sitting in the 'executive lounge' while I'm typing this and there is a free buffet here all day, and it's pretty difficult to sit here and work without eating copious amounts of food. All the knowledge and planning in the world about diet and weight loss will do you no good if you put yourself … [Read more...] about Swimming Up Stream For Weight Loss