John Barban

Tag: supplements

  • Weight Loss – Every Little Bit Counts

    Weight Loss – Every Little Bit Counts

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    johnbarban
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    So how do you  lose weight? Simple, you need to create an energy deficit. In other words, consume less energy than you spend and you’re body has no choice but to burn some bodyfat (after all that’s what it’s there for in the first place). So how do you create an energy deficit? 1) The…

  • Money for Muscle

    Money for Muscle

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    johnbarban
    in ,

    If you walk into any health food store you’ll see a wall of supposed muscle building supplements. Each one with fantastic claims about protein synthesis, strength, power, weight gain, boosting hormons and enzymatic pathways and on and on. There are muscle building supplements for pre workout, post workout, morning, night, morning AND night, testosterone boosters,…