Tag: Muscle Building
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Low Protein Training
I’ve been back to the gym two days in a row now, and will be in again this evening. Lifting about 70% of what I’m normally used to, feeling a bit lackluster after eating soup and bagels for a week and not sleeping particularly well. The interesting to note here is that I’m probably only…
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When Do You Stop Working Out?
Weight training is a relatively new phenomenon as the physical culture revolution started in the late 1800’s and took hold in the early 1900’s. The introduction of ‘fitness clubs’ and structured weekly weight workouts isn’t more than 100 years old. As of the day I’m writing this post the first generation of people who followed…
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What controls your muscle and your bodyfat levels?
I was just chatting with a client the other day about weight loss and the challenges he is facing with it. It seemed that most of his issues with weight loss had to do with things like the social atmosphere at work, going out for lunch with his co-workers, eating dinner with his family and…
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Building Muscle – Think “Water Balloon” Not “Brick”
I get questions about building and losing muscle a lot and I think most people simply aren’t picturing a muscle as it truly is. First of all there is a genetic predetermined amount of muscle you have that cannot be changed. This is set by the time you’re in your late teens. I’m referring to…