Tag: metabolism
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9 Effective Weight Loss is a Result of Increased Metabolism – Answer
#9 – Effective weight loss is a result of an increased metabolism Answer: FALSE This is probably the most consistent myth that simply will not go away. I think the problem comes from people not understand what the word ‘metabolism’ even means. Metabolism is simply a word that describes the total processes of your body…
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7 Rapid Weight Loss Can Damage Your Metabolism – Answer
#7 – Rapid weight loss from severe calorie restriction will ‘damage’ your metabolism and cause you to regain all the weight and possibly even more weight once you stop the diet and go back to eating for weight maintenance. Answer: FALSE First of all there is no such thing as ‘damaging’ your metabolism. “Metabolism” simply…