Tag: Health
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Diet and Exercise – As Simple As Possible…but not Simpler
If you knew exactly how long you were going to live and had no choice to change it, would you still follow a ‘healthy’ lifestyle? After all, what is the point of health foods, healthy lifestyle choices, exercising, dieting anyway? If you engage in any of this you must have some sort of end game…
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How do you define “health”
The word “health” and its derivaties like “healthy” are loosely thrown around all over the fitness and nutrition industry and media. But how do YOU define ‘health’ The World Health Organization has a simple definition as follows: Health is a state of complete physical, mental and social well-being and not merely the absence of disease…