Getting caught up in the good food bad food argument is a futile pursuit and will get you nowhere. Every food that gets labeled 'good' can also have an unhealthy or 'bad' dose, likely every food that is labeled 'bad' can have a perfectly acceptable dose that will do no harm to either your health or your body weight (if your goal is to maintain or lose weight) The devil is … [Read more...] about The Devil is in the Dose
For a growing number of people who are looking to lose weight or 'get in shape' food seems to be divisive topic. The path to a healthy body or to weight loss becomes something that gets wrapped up into an identity which food plays a major role. Common incarnations of these food related identities include: Raw Foodies Vegetarianism and all of it's incarnations Low … [Read more...] about The Right Food and the Wrong Food
Simple mental exercise for you today. What would you eat if you knew the food choices you made wouldn't adversely affect your weight or your health? I'll start: I would eat just about everything I am currently eating. John … [Read more...] about What If Food Didn’t Affect Weight or Health?
A weird thing keeps happening to me and my friend (who also happens to pay attention to calories in vs out) at some of the local coffee shops that we frequent. I routinely get served MORE food than I order. As many of you know my only rule for weight loss is calories in vs calories out, and the way I lost all of my weight was to stick to this one rule (37 pounds lost so … [Read more...] about Who Controls Your Food Intake?
Today is one of the biggest eating days in north america. It's the super bowl celebration Eat-a-Thon. I'm going to one our favorite local sports bars with some buddies where we will indulge on all you can eat chicken wings, pizza, nacho's, beer, and all other forms of sports bar/pub food. Tomorrow and Tuesday will be a lower calorie days to keep me right where I need … [Read more...] about Super Bowl Eat a Thon