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How Much Protein Is In An Egg?

June 16, 2017 By johnbarban

Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you might want to make when buying and preparing … [Read more...] about How Much Protein Is In An Egg?

What is a Good Food

November 15, 2010 By johnbarban

In light of the media exposure and proclaimed "twinkie diet" that professor Mark Haub was on the good food vs bad food debate rages on. I firmly believe there is no such thing as a good or bad food if you don't consider the dose. In other words you can achieve any lifestyle/fitness/body composition goal you want eating a mix of foods that include the so called 'bad' … [Read more...] about What is a Good Food

Fear of Food

September 27, 2010 By johnbarban

Just got back from a great weekend in Florida. Met up with some great people, ate big and saw a great football game...ok it was a bit of a blowout but the good guys won (go gators!) At the tailgate we crushed some serious food...biscuits with sausage gravy, beef short ribs, sausages, burgers, bacon, eggs, 3 kinds of potatoes, parfait, apple pie, key lime pie, and some … [Read more...] about Fear of Food

Why calorie counting ‘seems’ like it doesn’t work

August 11, 2010 By johnbarban

So I'm in the middle of a short weight loss run (looking to lose about 10lbs) by mid sept...I'll put pictures up when I'm at my goal size/weight. I'm shooting for around 1200-1500 calories per day. As I eat throughout the day I keep a running total in my head (rough numbers) of how many calories I've consumed and when the number gets into the 1200-1500 range I just stop … [Read more...] about Why calorie counting ‘seems’ like it doesn’t work

Portion Sizes – Men and Women Are Not Created Equal

June 28, 2010 By johnbarban

I went out for a steak dinner this weekend and like I normally do, I split an entree with my date. We ordered a 10 oz striploin steak with vegetables and a baked potato on the side and started with a soup and some of that awesome house bread that any good steak house always serves. This one entree split between two people is more than enough food. So we always just order one … [Read more...] about Portion Sizes – Men and Women Are Not Created Equal

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Weight Loss Fallacies: 2lbs per week and 1200 calories per day

I received an email the other day that sums up how popular diet/fitness misinformation can leave people frustrated, upset, angry and eventually to flat out give up on the idea of getting in shape. So the email went something like this: “I just read your book and it says my RMR is approx 1250 calories. […]

Steroid Muscle vs Natural Muscle

So I guess the general theme this week is “hormones”. So the next topic that we’re going to cover was sent in by Jason and this is about steroid muscle vs natural muscle. This is a tricky topic because most celebrities, athletes and bodybuilders don’t admit or disclose the drugs they use so it’s hard […]

Eugen Sandow vs Arnold Schwarzenegger - Gold Standard Bodybuilders before and after steroids were discovered

A Steroid Free Bodybuilder You Can Trust – Eugen Sandow

Here is a good comparison picture of Eugen Sandow vs Arnold Schwarzenegger. Eugen Sandow is known as the first real bodybuilder and gained international fame for doing the first bodybuilding style poses for crowds of people. The interesting thing is that he died 10 years before testosterone was discovered… so you know he could have […]

Bodyfat Distribution Patterns

Body fat is distributed all over your body but it’s not an even distribution. For example there is a at least a little bit of fat stored in places like your forehead and the back of your hands, but obviously this isn’t a major fat storage site. For men the main site of fat storage […]

Can You Workout Through Muscle Soreness?

Question: Can I still workout if my muscles are sore? Answer: It Depends. I get this question all the time about working out through muscle soreness and the answer is that it depends. Depends on how sore your muscles really are, depends on what you’re planning on doing in the gym while you feel this […]

Danger Metabolism Slowing Ahead

Unless you have a degree in human biology …and in many cases even if you do… you do not understand what “metabolism” means. This word gets thrown around the fitness and diet media and is used to scare people into thinking there is a dangerous level of calories that will destroy their metabolism. This of […]

Using Growth Hormone For Fat Loss

Growth Hormone is a commonly abused drug in the bodybuilding culture. Although it’s name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning. In order to burn fat your body needs to have high growth hormone levels and low insulin levels. […]

How To Gain 1 Pound of FAT!

This past weekend was thanksgiving for us folks up in Canada. (I have no idea why we have a different date for this…actually, I don’t even know why we celebrate it…but whatever.) Anyway, needless to say there was lots of food and I ate a lot of food. And then I got to thinking. How […]

What Does “Healthy” Look Like?

I met up with a friend for my morning coffee today and we got onto the topic of body image (go figure) and we ended up talking about what a healthy body looks like. This is when I realized that we all have a built in image in our heads of what we think a […]

The Ultimate Stress Test

The response to the coronavirus has presented us with what could be considered the biggest stress test of ourselves individually and of our societies collectively. On one hand our life stresses have increased due to a lack of certainly about our financial futures, the political future, and what the future holds for our families, friends […]

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About John Barban

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