Tag: eating for weight loss

  • How Much Protein Is In An Egg?

    How Much Protein Is In An Egg?

    Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you…

  • Weight Loss – Every Little Bit Counts

    Weight Loss – Every Little Bit Counts

    So how do you  lose weight? Simple, you need to create an energy deficit. In other words, consume less energy than you spend and you’re body has no choice but to burn some bodyfat (after all that’s what it’s there for in the first place). So how do you create an energy deficit? 1) The…

  • Soup or Salad

    Soup or Salad

    I’ll be going out for dinner tonight and I’m not entirely sure what will be on the menu or what I’ll be eating, but I think I definitely want to include a soup or a salad (or both) Soup and salad can be great low calorie (but tasty) options when you’re trying to pay attention…

  • 5 You Must eat “Healthy” to Lose Weight – Answer

    #5 – You must eat “healthy” foods to lose weight (chocolate, donuts and pizza will ruin weight loss results) Answer: FALSE Your body has no idea what you would consider a ‘healthy’ food. And I challenge anyone to actually define “healthy food”. The idea of ‘healthy’ eating and healthy foods is a marketing made myth.…