Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you might want to make when buying and preparing … [Read more...] about How Much Protein Is In An Egg?
eating for weight loss
So how do you lose weight? Simple, you need to create an energy deficit. In other words, consume less energy than you spend and you're body has no choice but to burn some bodyfat (after all that's what it's there for in the first place). So how do you create an energy deficit? 1) The easiest is to eat less calories than you burn. This means less calories than your BMR … [Read more...] about Weight Loss – Every Little Bit Counts
I'll be going out for dinner tonight and I'm not entirely sure what will be on the menu or what I'll be eating, but I think I definitely want to include a soup or a salad (or both) Soup and salad can be great low calorie (but tasty) options when you're trying to pay attention to your total calorie intake. So I'm just throwing this one out. What are you favorite soup … [Read more...] about Soup or Salad
#5 – You must eat “healthy” foods to lose weight (chocolate, donuts and pizza will ruin weight loss results) Answer: FALSE Your body has no idea what you would consider a 'healthy' food. And I challenge anyone to actually define "healthy food". The idea of 'healthy' eating and healthy foods is a marketing made myth. Eating for weight loss is and always will be … [Read more...] about 5 You Must eat “Healthy” to Lose Weight – Answer