John Barban

Tag: body shape

  • In Shape vs A Shape: Why do You Workout?

    In Shape vs A Shape: Why do You Workout?

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    johnbarban
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    We’ve all heard some form of the following phrases: “I need to get in shape”, “I’m out of shape”, “That person is in great shape”, “I used to be in great shape” But I’ll bet you’ve never heard anyone refer to “a shape”…as in “I want to change my body shape” This may sound like…

  • Your fitness phase

    Your fitness phase

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    johnbarban
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    I started working out when I was about 17 years old and have been doing some form of structured workout since then (I’m currently 36 so that’s about 19 years of workouts). In that time I’ve gone through my functional training phase, my powerlifting phase, my bodybuilding phase (drugs and all), my olympic lifting phase,…