I was at the gym the other day and I noticed a new member coming in for a workout. He was a younger guy, probably mid 20's with a very small, dare I say underdeveloped upper body...but massive calves...like freakishly large calves. He was standing in front of a tall window so the light was shining from behind him which highlighted his shape and make the imbalance between his … [Read more...] about Are you at the mercy of your genetics?
When someone says they want to lose weight what they're really saying is that they want to change the look and shape of their body. Weight loss itself isn't much of a goal without a specific look that you think it's going to produce. In reality everyone that wants to lose weight is really after a specific look. This simple thought experiment will prove my … [Read more...] about Lose Weight or Change Shape
As you can see from the comment section in my previous post there is a huge disparity in opinion of how much I weigh. The answer is 188lbs. As I am writing this post (wed dec 16th) I'm 184lbs. <-- normal fluctuation in water/food content. The point of this exercise is to show you how pictures can be deceiving and how bodyweight is a difficult thing to picture … [Read more...] about And the Answer to How Much I Weigh Is…