Category: Weight Loss
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What do People do Together Besides EAT?
As a follow up to my last post I am curious to hear what you do with friends besides eat and/or drink. It seems that most social gatherings revolve around eating and drinking. I was looking through some of the answers to the previous top 10 post and realized that many people assumed the meal…
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Top 10 List – What Would You Rather do Than Eat?
In the quest for the best answer for weight loss I’m finding that it has nothing to do with nutrition or exercise or understanding food or any of that. It’s pretty clear that weight gain is a result of food abundance and overeating. The big question then becomes one of restricting food consumption. But this…
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Let’s Make a Deal – Never Gain Fat Starting Today?
I was having a conversation with a friend of mine and she brought up the most interesting thought experiment for weight loss. Imagine you were granted the power right now to never gain another pound of fat for the rest of your life no matter what or how much you ate? Would you take it?…
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Budget Your Calories 60 Minutes at a Time
It’s pretty common to see metabolic calculators that give you a rough estimate of the calories you burn on a daily basis. But even a daily measurement might be too abstract to picture. So I suggest that we look at our calorie burning on an hourly basis to make it seem more real and acute.…