Category: Weight Loss
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Dec 30th Weigh in – We’re in Good Shape
This morning I weighed in at 184lbs, this is within 1 pound of my lightest weight of the year for 2009. As I mentioned before, Fridays are my official weigh in days but this friday will be a mess because of new years eve/day football and food fest! So I’m recording weight today and tomorrow…
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Dec 29th Weigh In – Holiday Eating Season Going Well
As some of you know I’m charting my weight over the holidays to see how my weight loss/maintenance is going throughout the season. As of this morning I weighed in at 185 pounds. So I’m pretty much right on track, I haven’t changed in bodyweight at all after having a big dinner on christmas eve…
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Boxing Day Weigh In
It’s dec 26th and my official morning weight is 186 lbs. My official weekly weigh in day is thursday and I was 183 lbs last thursday before the two day eat-a-thon started (christmas eve dinner and christmas day dinner). So I’m only up 3 pounds which is pretty good. Christmas day dinner (and appetizers and…
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Holiday Weight Loss…AND Holiday Eat-A-Thon
I just had the first of my holiday dinners…or let me re-phrase that…holiday “eat-a-thons” A friend of mine invited me over for a traditional christmas turkey dinner…we had copious amounts of all the follow foods: Turkey Stuffing Squash Roasted Potatoes Mashed Sweet Potatoes Green Beans peanuts m&m’s Apple caramel score bar dip (translation, a diabetic…
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Too much food Equals too much Fat
After the last two posts it’s pretty clear that there really is nothing we can do to avoid eating food when it’s in front of us and especially when we are gathered socially with friends and family. This is no surprise. Food is essential to life, right up there with air and water. In fact…