Category: Weight Loss
-
Super Bowl Eat a Thon
Today is one of the biggest eating days in north america. It’s the super bowl celebration Eat-a-Thon. I’m going to one our favorite local sports bars with some buddies where we will indulge on all you can eat chicken wings, pizza, nacho’s, beer, and all other forms of sports bar/pub food. Tomorrow and Tuesday will…
-
What Are You Eating?
Food is one thing all people have in common…let me re-phrase that…EATING food is one thing we all have in common…and the similarities seem to end right there. It’s very hard to find two people who eat exactly the same diet. These are all the factors that make up your diet: 1. # of Meal…
-
Can’t “Feed” Yourself for Weight Loss?
I was watching the nfl network the other day and some of their ex athletes and coaches were on a commercial promoting nutri system for weight loss. Basically you pay for them to send you a weeks worth of prepared meals and you only eat what they send you (ie: breakfast, lunch and dinners for…
-
Counting Calories For Weight Loss – Overestimate to be Sure
A comment I received from Kenneth in an earlier post brought up a very good point about calorie counting. Kenneth brought to my attention a new study done at tufts university that analyzed some commercially available foods (from restaurants and grocery stores) and compared how many calories that were stated on the label vs how…
-
2009 Weight Loss Review
It is around 2:30pm on Dec 31st 2009 and I just weighed in at my lightest weight of the year: 182 lbs I started my weight reduction on August 10th at 217 lbs ——————————————————————————————————————————————– Let’s do a quick inventory of what has happened over the past 20 weeks: Lost 35 lbss Lost 8 inches on…