Category: Weight Loss
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Dangerous Workouts
I was at the gym this morning and between sets I looked over at a man who seemed to be in his 50’s about 50 pounds overweight doing one legged lateral step up’s onto a bench and then into a balanced one leg dumbbell curl (while standing on the bench) I thought for sure I…
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Nobody Wants to be Obese
In yesterdays word association game there was one word that seem to get the most negative associations to it. The word was OBESE. It seems that you definitely don’t have a positive view of that word and whatever that word means to you. Words like ‘sad’ and ‘horrific’ came out for this one. None of…
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Fear of Less Food? Seriously?
Cooper wrote this comment yesterday that has been ringing in my head ever since: “I had to train myself that nothing bad was going to happen to me if I just ate less!” This is a telling line about the bang up job the diet and fitness marketers have done spreading lies about the ‘dangers’…
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Eat Less For Weight Loss? – Nah, that’s impossible
“LESS” is the dirtiest 4 letter word the food industry has ever heard. When it comes to weight loss “LESS” is the only word worth hearing. Apparently Michelle Obama is waging a war on childhood obesity (it still fascinates me how the white house must declare war on everything) Of course this war will go…
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Do I look “Skinny”?
Here are some pics of me at my lightest weight in the past 15 years, I”m about 179-183lbs in these pics and my buddies rip on me for being “Skinny” or “tiny” now…Do I really look “skinny”? Guys who are trying to gain muscle make the mistake of assuming you need to be…