Category: Weight Loss
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5 Day Weight Loss Experiment: Hour 88
I hinted at this a little bit yesterday. I’m in the middle of a 5 day weight loss experiment. As I”m writing this I’m in hour 88 of 120. Here are the coles notes so far. Lost 9 lbs: started at 186lbs – currently at 177lbs Waist measurement has decreased almost half an inch. Shoulder…
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Your Body Your Experiment
I haven’t told any of you yet, but as of the moment I am writing this I’m in the middle of a 120 hour (5 day) weight loss experiment. I’m documenting it on video and you’ll all get to see it when I’m finished. I’m just testing a few theories out to see what kind…
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Calories to Maintain Body Weight
In order to lose weight you will have to be in a caloric deficit, this shouldn’t be news to you. Once you’ve lost the weight you wanted, you can start eating at your daily caloric maintenance level. This is a big difference from going back to eating the way you used to eat that caused…
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Who Controls Your Food Intake?
A weird thing keeps happening to me and my friend (who also happens to pay attention to calories in vs out) at some of the local coffee shops that we frequent. I routinely get served MORE food than I order. As many of you know my only rule for weight loss is calories in vs…
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Eat Less Calories to Lose Weight
The Claim: The only scientifically repeatable and proven way to lose body fat is to eat less calories than you burn Answer: FACT Eating less calories than you burn is the only proven way to lose bodyfat. It does not matter when you eat those calories, or what kind of calories they are, as long…