Category: Uncategorized
-
Pic from dec 14th
This is a pic that goes with the others from dec 14th during my cut down. I’m at around a 1.5 AI index in this pic. I still have about an inch to drop from my waist in this pic. I’ll do some more pics to show the smaller waist. JB
-
Let’s Make a Deal – Never Gain Fat Starting Today?
I was having a conversation with a friend of mine and she brought up the most interesting thought experiment for weight loss. Imagine you were granted the power right now to never gain another pound of fat for the rest of your life no matter what or how much you ate? Would you take it?…
-
“Starving” – A Word You Should Never use Lightly
When it comes to your own body shape and image we all tend to get a bit self centered. After all you’re the star of your own show. The diet a fitness industry marketers know this and key on this narrow view and in doing so insult and disrespect a lot of people along the…
-
Weight Maintenance – Every Up needs a Down
After thanksgiving dinner I started to think about how many calories you or I would need to eat to gain weight. As you can see in my previous post I would need to eat 5300 calories in one day to gain 1 pound of fat. That is a lot of food and I doubt I…