The idea of going to a gym and working out might be difficult for some people to start because there is no rule to follow, nobody forcing you to do it, no major socio-economic problem if you don't go (not an immediately obvious one...as in you won't get a fine or ticket or lose out on a pay check for not going to the gym). Most of us start life in some sort of school … [Read more...] about There is no Rule about Working Out
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For Weight loss: Do more, Read Less
It seems somewhat ironic that when deciding what to do for weight loss the more you attempt to "learn" and read about it the more confused and less obvious what action it is you should take. I just received an email from someone who started AGD and has successfully lost 7lbs in the first two weeks. This is great progress and should be more than enough proof and motivation that … [Read more...] about For Weight loss: Do more, Read Less
There are no Fat Hero’s
So I'm waiting at a stop light and I notice what appears to be a big guy walking down the sidewalk. There are a bunch of cars in the way so I can only make out his calves, and his hands. Calves are pretty big, and hands and forearms also appear to be a good size. I can catch the rough tempo and style of his gait, and then it hits me. I can't tell if this guy is overly fat, … [Read more...] about There are no Fat Hero’s
What the F#*K are You Doing?
This is the question I end up asking myself at least a dozen times every day I'm at the gym. I normally go about my business and don't say much to anybody unless my good buddies are there. I listen to music or podcasts and just do my own thing. As I'm resting between sets I scan the gym and just watch what other people are doing, and without fail, every single time, I … [Read more...] about What the F#*K are You Doing?
My Check up Results Are In
A couple weeks ago I went for a check up and got a bunch of blood work done and now the results are in...so I'm going to share them with you. I got all kinds of different blood markers tested...I haven't had a chance to look up all of them yet, but I'll go over the major ones we all kinda know about here. Fasting Glucose: 4.7 (normal range is 3.9 - 5.5) Cholesterol … [Read more...] about My Check up Results Are In
