Question: Can I still workout if my muscles are sore? Answer: It Depends. I get this question all the time about working out through muscle soreness and the answer is that it depends. Depends on how sore your muscles really are, depends on what you're planning on doing in the gym while you feel this sore. For example are you going to attempt to train the same muscle … [Read more...] about Can You Workout Through Muscle Soreness?