Tag: Weight Loss
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Dec 30th Weigh in – We’re in Good Shape
This morning I weighed in at 184lbs, this is within 1 pound of my lightest weight of the year for 2009. As I mentioned before, Fridays are my official weigh in days but this friday will be a mess because of new years eve/day football and food fest! So I’m recording weight today and tomorrow…
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Boxing Day Weigh In
It’s dec 26th and my official morning weight is 186 lbs. My official weekly weigh in day is thursday and I was 183 lbs last thursday before the two day eat-a-thon started (christmas eve dinner and christmas day dinner). So I’m only up 3 pounds which is pretty good. Christmas day dinner (and appetizers and…
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Holiday Weight Loss…AND Holiday Eat-A-Thon
I just had the first of my holiday dinners…or let me re-phrase that…holiday “eat-a-thons” A friend of mine invited me over for a traditional christmas turkey dinner…we had copious amounts of all the follow foods: Turkey Stuffing Squash Roasted Potatoes Mashed Sweet Potatoes Green Beans peanuts m&m’s Apple caramel score bar dip (translation, a diabetic…
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Top 10 List – What Would You Rather do Than Eat?
In the quest for the best answer for weight loss I’m finding that it has nothing to do with nutrition or exercise or understanding food or any of that. It’s pretty clear that weight gain is a result of food abundance and overeating. The big question then becomes one of restricting food consumption. But this…
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Let’s Make a Deal – Never Gain Fat Starting Today?
I was having a conversation with a friend of mine and she brought up the most interesting thought experiment for weight loss. Imagine you were granted the power right now to never gain another pound of fat for the rest of your life no matter what or how much you ate? Would you take it?…