Tag: muscle mass
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Bodyweight changes = body water changes
Weight loss and fat loss are almost always assumed to be the same thing. Bodybuilders assume muscle gaining will translate in to weight gaining. And we all assume that weight gain in general means fat gain. To be clear your body is mostly water (see picture above), and most of your day to day fluctuations…
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4 Adding Muscle Accelerates Fat loss – Answer
#4 – Adding muscle mass through weight training helps accelerate fat loss/weight loss Answer: FALSE An additional pound of skeletal muscle only burns an extra 5 calories per day. This is an insignificant amount of calories. It doesn’t matter how much muscle you think you can build, it will never add up to enough to…