John Barban

Tag: muscle gain

  • Does Muscle Gain Equal Weight Gain?

    Does Muscle Gain Equal Weight Gain?

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    johnbarban
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    Bodybuilding magazines and supplement marketers will have you believe you can gain a significant amount of muscle mass that will cause your bodyweight to increase simply by working out and eating some special foods/supplements. If you re-read that sentence the key point is the difference between gaining MUSCLE vs gaining WEIGHT. Adding muscle to your…